by TPSMTS Team

4 ways music can support your child’s daily activities

Written by Victoria Chan

Transitioning from one activity to the next can be challenging for many children. Music can be a great support and motivator, whether moving from a preferred activity to something less preferred or just getting ready for bed.

The following methods can be used alone or in combination with a visual schedule:

 

1. Using a musical timer

This musical timer can be used when wrapping up an activity. The audio and visual cues provide a concrete ending to an activity when it stops.

 

Check out this 1-minute musical timer:

2. Singing a song about the task

When building a routine, having consistent and predictable steps helps provide structure. Singing a song along to the specific task helps reinforce the structure and make it fun for children!

 

Check out this song about brushing teeth:

3. Using a transition song

Just like the musical timer, a transition song signifies the end or change of activity. These songs are short, catchy, and customizable!

 

For example: What’s next? What’s next? We’re going to (name of next activity). Let’s tidy up so we can (name of next activity).

 

Check out this video that outlines how to use transition songs at home:

4. Creating a playlist of preferred songs for non-preferred tasks

Trying to have your child stay on task? Use music as the motivator!

 

For example, create a short playlist of your child’s favourite songs. While it plays, your child can work on a task, such as cleaning their room. Once the playlist is over, they can stop cleaning.

 

Check out this playlist of songs for various daily tasks:

 

Perseverance is key – don’t forget to celebrate the little wins! Even if something doesn’t work the first time, try again. With time, these daily tasks will become part of a seamless routine!

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 by TPSMTS Team

Nature’s Symphony

Written by Jane Hong

From the design of instruments powered by the forces of nature, to the imitation of natural sounds in instruments, to the composition of songs motivated by natural scenes; nature inspires many elements in music.

Nature is arguably the most popular musical composer. There is timbre, harmony, and rhythm to be found in rustling leaves, whispers of the wind, birdsong, cicadas, flowing rivers, babbling brooks, crashing waves, and thunderstorms. Just as elements of music can be found in nature, elements of nature can also be found in music.

 

Some instruments are designed to be powered from the forces of nature. For example, wind chimes respond to the natural movement of air. On the other hand, some instruments are designed to resemble specific sounds in nature – such as ocean drums and rainsticks.

Even classical instruments have the ability to mimic nature.

  • String instruments like violins, cellos, and double basses can mimic the sounds of wind and waves through tremolo and glissando techniques. Raindrops can be imitated with the use of pizzicato.
  • Flutes, clarinets, and oboes can imitate bird calls and other natural sounds. By using techniques like flutter-tonguing and pitch bending, woodwind players can create realistic bird and animal noises.
  • Brass instruments can create powerful sounds that some would akin to thunder. By using techniques like growling and flutter-tonguing, brass players can paint a sense of natural power and force.
  • Finally, various percussion instruments can be used to emulate rain, thunder, and other natural sounds. For example, a snare drum can imitate the sound of a crackling fire, while a cymbal can imitate crashing waves.

Many composers have also written pieces depicting scenes in nature:

Lever Du Jour (Daybreak) – Daphnis et Chloe by Ravel

Forest Murmurs – Siegfried Act II by Wagner

Thunderstorm – An Alpine Symphony by Strauss

In essence, music in nature is a universal language that transcends cultural and linguistic boundaries. It invites us to tune into the rhythms of the Earth, fostering a deeper connection with the environment. As we immerse ourselves in nature’s symphony, we discover that the beauty of this music lies not only in its complexity but also in its ability to evoke emotions.

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 by TPSMTS Team

Music to Get You in the Mood You Want: Creating an Iso-Principle Playlist

Written by Beatrix Yip

Many of us often listen to music in our daily lives – whether jamming out with friends and family on a road trip, de-stressing after work or school, or setting the tone to complete a task – music is there to meet us where we are at.

What if there was a way to use it to change your mood?

This is where an iso-principle playlist comes in.

The iso-principle has long been used by music therapists to create and make music to meet clients where they are at emotionally and gradually shift their mood upwards. You too can make use of this technique using your phone, tablet, or laptop to create an iso-principle playlist in a few easy steps!

How to create your own playlist:

1. Identify your mood now, and then the mood you would like to be in.

 
2. Choose one or two songs that go with your mood now and note the genre and the tempo (how fast/slow the song is).

 
3. Next, choose one to two songs that go with the mood you would like to be in. Again, note the genre and the tempo.

 
4. Pick songs you feel would fit in between the songs you in steps 2 & 3. Choose around 8-10 songs to take you on a gradual journey towards the mood you want to be in. While sad and angry songs are great and can validate how we feel in the moment, it is important to move beyond them after a few songs and head towards music that reflects the mood we want to be in! Choose music that is increasingly uplifting/hopeful/energetic until you get to the songs that mirror the mood you want to be in.
 

Sit back and enjoy!

 

While creating one of these playlists to help yourself doesn’t make you a music therapist, it certainly is a great way to use music to better your everyday life! Having healthy ways to validate and process our emotions is an important part of our mental wellbeing, and it can be reassuring to know that there’s always someone – or a song – that understands how we feel.

Works Cited:

Hanser, Suzanne B. “Music Brings An Antidote To Toxicity.” 12 Jan. 2021, https://www.suzannehanser.com/music-strategies-for-wellbeing/2021/1/12/music-brings-an-antidote-to-toxicity-1.

Hoffer, Megan, et al. “How Music Affects Your Mind, Mood and Body.” Tallahassee Memorial HealthCare – Non-Profit Medical Care, Tallahassee Memorial HealthCare, 2 Dec. 2022, www.tmh.org/healthy-living/blogs/healthy-living/how-music-affects-your-mind-mood-and-body#:~:text=The%20Iso%2Dprinciple%20is%20a,a%20desired%20mood%20or%20emotion.

 

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 by TPSMTS Team

10 ways music lessons support academic and cognitive development

Written by Yu Kwei Chan

Music lessons are more than just an extra-curricular activity to add to a student’s day. Many benefits come from the enjoyment of learning music.

Written by Yu Kwei Chan

Below are 10 ways in which music lessons can support academics and cognitive development:

1. Memory

When reading and learning a piece of music, we need to memorize the notes, rhythms, sequences, and patterns within the music. This will support the strengthening of memory and help with memorizing new knowledge.

 

2. Learning and Problem Solving

Whether it be understanding what a teacher has taught them and incorporating what is learned into practice at home, understanding learned concepts to sight read and figure out how to play a piece of music, learning from previous mistakes, or problem solving how to play a certain passage in a certain manner, music helps aid learning and problem solving.

 

3. Language Skills

Music in itself is a language. Interpreting and understanding notes, symbols and patterns helps improve language skills and supports students in becoming better readers and writers. In addition, music strengthens the ability to learn words, speak them correctly, and recognize pitch and tone.

 

4. Math Skills

With understanding of rhythm – breaking down beats (e.g.. how many eighth notes in one beat), and time signatures (e.g., how many beats in a bar, how can we count?), music can support the understanding of division and fractions.

 

5. Coordination

Playing a musical instrument enhances hand eye coordination. Being able to read a passage of notes and use the right fingerings to play the correct notes or
watching a conductor for cues of when to sing, or play strengthens skills of coordination.

 

6. Creativity

This can be demonstrated in one’s interpretation of a piece of music, in creating compositions, as well as a tool for self-expression.

 

7. Discipline/ Time Management

Practicing regularly and the commitment to learn encourages discipline and time management. How a student breaks down a piece and working on sections in order to achieve musical goals within a set time frame fosters these qualities that can be carried over across all learning.

 

8. Stress Reduction

Playing and listening to music can reduce stress and anxiety, as music can be used as an outlet when stressed.

 

9. Social Skills

Within group music lessons or playing music with others (e.g., duets or ensembles), students are able to work collaboratively, increasing their ability to work together as a team.

 

10. Motivation and Confidence

Working towards and achieving musical goals (e.g., learning a favourite song, passing an exam, performing in a recital) can boost a student’s confidence and help them understand they are capable of achieving set goals with dedication and practice.

Resource

Asasher. “The Benefits of Music in the Classroom.” CCEI A StraighterLine Company, 28 July 2022, www.cceionline.com/the-benefits-of-music-in-the-classroom/

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 by TPSMTS Team

Back To School: 5 Tips For An Easier Transition

Written by Gabriella Serruya

Welcome back!

I hope you had a good summer and a good start back to the school year. After a summer of fun and different routines, it’s always good to get back to the school routine. With it, we welcome our school year activities which include music lessons/sessions (unless you continued taking lessons/sessions through the summer!).

For me, back to school means getting back to “work” after a more leisurely summer – literally and figuratively! I get to start seeing students that took a break from lessons over the summer, and it’s also a good time for me to get organized and have a new start. After the summer, I’m always energized and ready to tackle the new year.

Here are some tips for making the transition a bit easier:

Make time for practicing

Getting back into routine includes making time for homework and practicing music. I put those together because they are similar. They both need to be done regularly to ensure success. For success at music, we need to be playing our instruments almost daily and playing the songs multiple times. While practicing isn’t always fun, the payoff is worth it!

 

Practice a small amount each day

These first few weeks can be challenging as we adjust to the new routine. Practicing a small amount every day or so is a good way to get going and start a new habit! This can also help keep frustration lower when learning new material.

 

Give it time

For some students, it’s been 2 months without a lesson/session (and likely practicing!). It will take time to get back into the swing of things.

 

Make sure your piano is properly tuned

If you haven’t had your piano tuned in a while, it might be time to take care of it. It’s harder to play on an untuned piano. It’s distracting and can take away from the music. For beginners, it can be particularly distracting because the notes might not sound the same at home and at the lesson/session.

 

Speak to your teacher/therapist about your goals for the upcoming school year

Your teacher/therapist is here for you! Having short term and long term goals to work towards throughout the year will help with motivation and practicing. Goals can be anything from learning how to play your favourite song, learning how to play a new style of music, completing an RCM exam, or starting very early preparations for our annual “End-of-the-Year Party and Recitals.” We want your lessons/sessions to always be productive, positive, and rewarding.

With these tips in mind, I wish everyone a smooth transition this month!

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 by TPSMTS Team

Four Ways to Tackle Your Recital Jitters

Conquering stage fright

Written by Beatrix Yip

With the end of the school year upon us and our End-Of-The-Year Party and Recitals around the corner, sharing music with others in a performance setting may feel scary and challenging. While preparing your song well in advance with your music teacher is a big help, it may not be able to calm all of your recital jitters (which is completely normal!).

Here are some ways to calm your nerves leading up to and during the big day:

 

Remind yourself that you are not alone!

More people have stage fright than you think, with approximately 73 percent of people reporting some kind of nervousness or fear about presenting or performing in front of people – this could even apply to your music teacher!

 

Talk to your music teacher, parents, and friends and ask them about their experiences with stage fright, as well as strategies they have used to cope with it. Not only is this a great way to remind yourself that you are not the only one feeling stage fright, you could even find new and different ways to prepare for your recital!

 

Practice performing!

While preparing and practicing your actual song is important, practicing for the performance aspect of the recital is just as important. Take some time when practicing at home or with your music teacher in your lesson to rehearse going up to the piano, sitting, playing through your song, and then going back to your seat.

 

Analyze, Discuss, and Create!

Studies have shown that analyzing the performance song in the context of the recital can help to minimize nerves and the impact of potential mistakes. Discuss and create strategies to deal with worries you may have such as making a mistake, or having many people watching you perform. Preparing well to set yourself up for success can play a large role in calming recital jitters leading up to the big day.

 

The order of your performance can matter on the big day!

Identifying and reducing factors that could potentially make you feel more nervous on the day of your recital can help as well. Performing at the beginning or near the end could potentially help, especially if you either want to get your performance out of the way so you can enjoy the recital without feeling nervous, or watch other students perform first to get a feel for the environment and the audience expectations. Talk to your music teacher about the possibility of arranging the order of your performance, or see if you can find out the performance order so you can prepare in advance.

 

Recitals are a wonderful way to show all that you have learned and worked on over the past year in your lessons, and every performer should be proud and trust in all the hard work and learning they have done to get to this point.

Whether this is your very first recital or if you have performed in recitals in previous years, feeling nervous is completely normal!

There are many ways you and your music teacher can work together to tackle any feelings of fear and nervousness so you can focus on what is important – having fun and celebrating all the wonderful things you have accomplished this year!

 

Resources

 

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 by TPSMTS Team

The Benefits of Music

Written by Gabriella Serruya

 

Music benefits us in so many ways.

Listening to music and making music are just the beginning! There are emotional, physical, social, and cognitive benefits to music, as well!

 

There are several emotional benefits to music. One is that it helps lift mood.  Music can boost the production of the hormone dopamine which can lead to a lighter mood.  Think of a time when a song made you smile or when you were singing along to a song when you were feeling down and your mood brightened.

 

When learning new musical skills or pieces, it can be something to be proud of and help increase confidence.  Also, there’s the sense of achievement in mastering that new piece. Music can also lull us to sleep – there are lullabies and calming music apps just for that purpose.

 

Next, there are physical benefits to music. Music can lower your blood pressure and stress levels.  In fact, doctors are using a patient’s preferred music during procedures to help reduce stress levels.  Playing an instrument is also physical, as breathing, coordination, and fine motor skills come into play.

 

Dancing and moving to a song is also physical.  Music can help give us more energy and can lead to us to do more/better when exercising, or workout longer.

 

There is a social aspect to music as well. Working in a group – big or small – and making music can bring people together. Playing in a group requires co-operation and awareness of the others around us.

 

Another part of the social aspect of music is enjoying music together in concerts.  There’s nothing like that feeling of being at a concert and enjoying the music with hundreds or thousands of other people!

 

Finally, there are cognitive benefits of music. In children, music can help with language development, in particular learning new vocabulary or concepts.   Sometimes people that have trouble with speech will be able to sing (e.g. people who stutter).

 

Discipline is required to make music.   Practicing to master a song requires a lot of patience and discipline.

 

Music can help with memory.  When listening to an old song, we can often remember where we were and what we were doing. It’s powerful!

 

Music can lull us to sleep or give us more energy for that workout and everything in between.  So enjoy music, but know that it’s doing so much more for you than you realize!

 

 

RESOURCES

 

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Neurodiversity Within Teaching and Therapeutic Settings

 Meeting the needs of neurodiverse learners in music education and music therapy 

Written by Yu Kwei Chan

Last November, I had the opportunity to attend the annual symposium run by the Geneva Centre for Autism.

 

During the 3 day conference, one of the presentations, led by educator Laura Dymond, discussed adaptations of learning to honour classroom diversity. In her presentation, she emphasizes that the suggested strategies discussed below were best practice for all learners as every child is unique. These concepts not only apply in a traditional classroom, but to all of us as music educators and music therapists.

 

As you begin working with a new student/client, conference with the student/client and their parents or caregivers. TPSMTS does this with every new family during their consultation ahead of the start of lessons/sessions. Define what’s challenging for your new student/client, what works best when teaching them, and what they enjoy. From there, you can plan all subsequent lessons/sessions based on these learned items.

 

It is important to always remember:

  • Continuously building rapport is important.
  • Neurodiverse students/clients can try to hide things to pass off as “normal.” This is called masking.
  • There is no “one size fits all” type of lesson/session.
  • Neurodiverse students/clients may have a smaller working memory as they are processing so many other elements during the lesson/session.
  • Keep your responses consistent. For example, if the student/client should not be throwing instruments, do not allow it the first few times and change your mind. Enforce the rule again and follow through.
  • Being physically safe within the environment does not mean the student/client feels safe to be themselves, participate, and share. Allow time and space for them to feel comfortable to do so.

 

Some strategies that Kara suggested include:

  • Give clear, concise information to ensure comprehension.
  • Clear clutter from around the room.
  • Chunking: teaching components in small steps.
  • Provide visuals to aid comprehension.
  • Input choice.
  • Provide learning tools to meet a variety of needs.
  • Provide a safe environment.
  • Teach self regulation and collaborative problem solving strategies (learn more about motivation and growth mindset here).

 

Works Cited:

Dymond, L. (2022, November 4). Learning through an Autism Lens: Easy Adaptations to Honour Classroom Neurodiversity [Conference presentation]. https://symposium.autism.net/en/#

Autism Masking: To Blend or Not to Blend — https://www.healthline.com/health/autism/autism-masking

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Music and Synesthesia

Written by Jane Hong

Did you ever wonder what it’s like to “see” music or to “hear” colours? This sensory condition is known as synesthesia.

While there are many types of synesthesia, the phenomenon is generally described as when a sensory experience in one modality (e.g., hearing music) causes a sensory experience in another modality (e.g., seeing colours). For example, Chromesthesia is the ability to see sounds as colours.

 

A number of well-known composers like Alexander Scriabin and Franz Liszt are said to have had Chromesthesia.

 

Scriabin associated musical notes and keys with different colours: for example, D would be represented as bright yellow, A looked like dark green and D-flat was seen as a dark purple. He also created a “keyboard with lights” (Clavier à lumières) – an instrument that displayed colours that corresponded to different notes in his pieces.

 

Another composer, Liszt has been quoted giving directions to musicians such as, “A little bluer, if you please! This tone type requires it!”

 

More recent musicians, such as Beyoncé, Pharrell Williams, and Billie Eilish have also claimed to have the condition.

 

Music is not the only thing that can trigger chromesthetic experiences. Sounds found in our daily life, such as birdsong, waterfalls, cars, and even voices of the people nearby may elicit a psychovisual response.

 

Chromesthesia is not limited to colours. Some people with chromesthesia ascribe shapes to the sounds they hear – such as circular figures or wavy lines. The range of chromesthetic experience may differ depending on qualities in the music or sound itself (pitch, key, timbre, melody, dynamics etc.). Some have described that they perceive shapes and colours in a mental screen around their body, while others have reported that the shapes and colours appear in their minds. Purportedly, the experiential attributes of chromesthesia can differ between individuals.

 

The following musical works have been written by musicians with synesthesia. We can explore within, how music and visual art can intertwine:

A. Scriabin – Prometheus (The Poem of Fire)

M. Torke – Bright Blue Music

Billie Eilish – Ocean Eyes

 

Sources

  • https://synesthesia.com/blog/sound-synesthesia/
  • Cytowic RE (2018). Synesthesia. Cambridge, MA: MIT Press. ISBN 978-0-262-53509-0.
  • Cytowic RE, Eagleman DM (2009). Wednesday is Indigo Blue: Discovering the Brain of Synesthesia (with an afterword by Dmitri Nabokov). Cambridge: MIT Press. p. 309. ISBN 978-0-262-01279-9.
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Happy Holidays Playlist

Celebrate the holidays with music!

We all need a little holiday music, don’t you agree? Please enjoy our holiday playlists (almost 2 hours long!!), available on both YouTube & Spotify.

YOUTUBE

 

SPOTIFY

 

NIFTY GIFTY CERTIFICATES

Our nifty gifty certificates are also still available, if you are in need of a last-minute holiday gift for a loved one. You can also support our small business while also supporting a family in need. Purchase a gift certificate here.

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